DescriptionProvides a highly absorbable blend of essential minerals to support metabolism and cellular function* Trace Minerals contains essential minerals to support nutrient metabolism and cellular function throughout the body. These minerals are important enzyme cofactors for numerous processes, including cellular energy production and the synthesis of hormones, neurotransmitters, and DNA.Serving size: 1 CapsuleServings per container: 60Iodine … 100mcg (as potassium iodide) Zinc … 15mg (as zinc picolinate) Selenium … 70mcg (as selenomethionine) Manganese … 2mg (as manganese citrate) Chromium … 200mcg (as chromium picolinate) Molybdenum … 100mcg (as TRAACS™ molybdenum glycinate chelate) Boron … 1mg (as boron glycinate) Vanadium … 250mcg (as bis-glycinato oxo vanadium) Silica extract … 10mg (from bamboo (Bambusa spp.) (stem and leaf))Other Ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water), ascorbyl palmitate.Each bottles contains 60 capsules.